Self-care Sundays

Lifestyle

If there’s one day a week that most of us (minus the unlucky few) have off work, it’s a Sunday. The day of rest – and the day of taking care of yourself before you have to start your busy life all over again tomorrow. I’ve compiled a little list of things I do on Sundays that help me prepare myself for the week.

  • Tidy the house. 

Sundays are my day for tidying: I clean my bedroom, do my washing, and make sure everything is organised and ready to go for the rest of the week. I work 9-5 during the week, and the last thing I want to do at the end of the day is come home to a messy bedroom. A quick tidy will make you feel productive (even if you stay in your PJ’s the whole time and dance around to Abba whilst hoovering) and get the chores out of the way so you don’t have to worry come Monday.

  • Make to-do lists.

Speaking of organisation – writing little lists really helps me to make sure I’ve remembered everything I need for the week. Even if it’s just remember to take your umbrella to work, I feel more prepared if I write things down.

  • Leave the house.

It’s so easy to fall into the trap of just lounging around watching Netflix all day. Lounging around watching Netflix is 100% acceptable for the most part of the day, but I always feel a bit groggy and out-of-touch if I spend my entire day indoors (unless the weather is terrible – this is the universe giving you permission to stay in bed). Pop to the corner shop to stock up on stuff for the week, go to Church in the morning if that’s your thing, take a nice 10-minute walk around the block, arrange to go to a friend’s house for coffee… anything!

  • Relax.

This should be obligatory for every Sunday. My favourite self-care routine is lighting candles, taking a bubble bath, and sticking a face mask on while I zone out to re-runs of Friends or The Office.

  • Have ‘me time’.

I love spending time with the girls I live with, but I feel like it’s important on Sundays to spend a few hours to myself, reading or writing or painting – doing a solitary activity to clear my mind and chill me out before I have to handle the week again.

Sundays are You days, so spend them in whatever way best prepares you to start the week.♡

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