For most people, deciding on a career path will often determine their physical location – or at least give them a nudge in a certain direction. If I was pursuing a career in nursing, for example, my location might be determined by which hospitals are closest to me geographically, or maybe which institutions, regardless of distance, had vacancies. With writing, it feels a little different. Particularly freelance writing, or writing when you haven’t yet been published, means that – as long as you’ve got somewhere to write and something to write on – it doesn’t really matter where you’re based.
Hence: impermanence.
It’s the same kind of deal with freelance writing (or, let’s be real, any kind of freelancing): there isn’t often permanence when it comes to steadiness of work or financial income. Most of the writers I know in this situation, myself included, pin down a few different jobs a year in order to support their creativity. But since these jobs often come second to writing, the permanence of part-time work is often not really necessary.
For me, impermanence is something that I’ve struggled with for about a year now. My housing situation is rarely secure (I’ve stayed on countless friends’ sofas and even when I had my own flat it was short-term), my financial situation is rarely secure (between cafe work, festival work and teaching, I don’t often know when the next load of cash is coming in) and my creativity is not always reliable (I sometimes have weeks when words just… don’t work). But permanence – however temporary – is really important in order to have a baseline for good mental well-being so that we can juggle everything else life throws at us.
So, how can we seek reliability in something which is, for the most part, pretty unpredictable?
Something that I started doing this year (new year, new me or whatever) is trying to create some kind of accountability for myself and my writing. Each Sunday, my friend Callen and I (Callen is a wonderful writer and one of my closest friends) are sending each other a weekly email. Our weekly email updates mean that we’re constantly creating a structure for ourselves and keeping each other in the loop with our writing progress. This doesn’t mean that we have to have written a hundred thousand words every week, but it does mean that we have to have done something that contributes to our creative work. For example, this week Callen sent over a really beautiful mood-board for one of his characters, and I sent back a blurb and a couple of chapters of a new project. Knowing that every week I’ll be telling Callen what I’ve been up to means that I’m mindful during the week. When I have a spare couple of hours, I feel more motivated to get something creative done, because I know I’ll be catching him up about it on Sunday.
Finding friends in similar situations and staying in regular contact is one way I try to find some stability in my writing and my creative life – but it’s not the only way. Setting realistic goals is also a great way to create creative structure. I’ve never been a fan of the ‘x amount of words a day’ approach, but looser goals that involve less pressure and more motivation. For example – I want to have at least 2 hours of creative time a week. I can spend my creative time planning or doodling or writing – being creative in whatever form I feel like on that given week. Finding writing competitions to enter or setting time aside to read books that have been on my list forever are also ways of managing my creative time.
I guess the thing I’m trying to change this year is my own mindset towards how I feel about my creativity. Maybe writing will never bring me financial or geographical stability, but there are ways I can make it a constant driving force in my life. I can afford to work five days a week as long as I have time to commit to my creative life. I can afford to say no to going out for a drink if inspiration strikes, as long as I’m managing my creative and social life well. For me and so many others, my mental health is dependent on having a handful of constant things that make me happy and bring out my inner passions. I feel motivated and committed and more like myself when I’m writing: surely this means I should make time for it among all the other things life demands I make time for?
Let me know how you’re finding permanence and structure in your creativity this year. (On another note, tune into my Instagram to join my girl gang and fight against toxic diet culture / the patriarchy / whatever else I feel like rioting about).
In this issue, we have more beautiful poetry from Danny Steele and stunning artwork from Sophie Victoria Rowe accompanying a heartfelt essay from Finn McCarty about body image, being transgender, and fighting to find who he truly is.
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the death of an old story
you sit now. right here with my friends, blame, shame and fear they are here chatting away you should know they talk a lot, they will do all day love them all. embrace them all. The light of all is the soul of one, the soul of one is the one i am Embrace death, the death of an old story with a smile with acceptance and grace for it’s not often we look at death and laugh squarely in it’s face.
by Danny Steele
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‘S E L F L O V E’ by Sophie Victoria Rowe Instagram: @sophievictoriaroweart
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Mirror
I wake up on an island, completely isolated from the world I thought i knew so well. I’m looking out onto the horizon, and when the fog clears, I spot a silhouette in the distance. I try to call out, but it feels as if my voice has been chained to the bottom of my constricting throat. After wrestling with the sinking sand for an eternity, I spend another falling to my knees. The silhouette of the man I should be plunges into the water with me, and when I open my scorching eyes, he cracks a wicked smile and whispers, “You will never be me.”
I’m beginning to lose count of how many times I’ve stopped and questioned myself. How many times I’ve shot out of bed with my heart in my throat and my body a shaking mess because I couldn’t slow down my train of thought. I couldn’t stop it from going off course and plummeting straight into the inevitable. I can never seem to shake off this feeling of static, especially when I’m in front of a mirror. If I let that train run too long, like when I think about the inevitable, I begin to crumble. I’m constantly obsessing over those curves and edges- ones I know so deep down shouldn’t be there at all.
I spent most of the seventh grade trying to mimic what the girls in my school were wearing. My grandma had previously given me a bunch of her old makeup, and from time to time I would dreadfully attempt to apply it in a way that was similar to the trends I had noticed. It was as evident as a zebra on a horse farm that I had no idea what I was doing, or why I was doing it. I felt like an idiot down to every last moment. I was jealous to the core of how natural it was for the other girls to walk around flawlessly and with ease, as if they weren’t fighting back tears when they wore dresses. I was trapped in this void of lost dignity, and little did I know that I wasn’t alone.
Come eighth grade, I was still as lost as ever, but getting my first super-short haircut made me the most confident I had been in a while. But of course, being the intensely negative person I was – and sometimes, still am – it eventually came crashing down on me. When the daily bouts of extreme depression and anxiety dawned on me, I would push my dark purple dyed hair over my eyes and pray for eternal sleep. I sunk lower and lower in my ocean, and soon enough I was hitting the bottom. Soon enough it was the one horrendous day when I held a knife in my hand and sobbed as I scratched the surface of my skin.
The realization struck me right there and then, when I began to cut at my breast tissue: I was not a girl.
When I’m asked about it, there’s nothing I can do but put on a fake smile and say, “I’ve always known.” I never talk about the years of pain; the pain I still feel from time to time. The fear of rejection. The universal fear of the unknown. I still fear that I will never reach my goal to this day. All I want is to be the man I was meant to be, before my time on this puzzling planet is up.
But lately, as I’ve been slowly swimming my way back to shore, I see millions of my brothers and sisters trapped in the wrong body. I am not alone, and neither are you. We are who we are, and what we look like on the outside makes no difference.
No matter what body I’m in, I am Finn. And I am a boy.
by Finn McCarty
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I saw you today
I saw you today I saw your aliveness today you’re alive with aliveness you who i see on the bus, a face in the clouds your voice in the raindrops that fall on my face the heat of the sun and you are there i see your soul when i look inside myself i feel your heart you are there and yet….you are not you, who has lived many lives you who will continue to do so i miss you darling
by Danny Steele
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‘C L I M B’ by Sophie Victoria Rowe
Instagram: @sophievictoriaroweart
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Thank you for reading this week’s issue of #FreedomFriday. To submit your words or artwork for next week’s issue ‘SELF-CONFIDENCE’, please email tomlin.bethany@gmail.com.
In this second issue, we have poetry from Danny Steele, artwork from Sophie Victoria Rowe, and I talk openly for the first time about creative writing and mental health recovery.
every time with you matters
I wonder what it’s like for you I say wonder as sometimes i don’t know or can’t hear or don’t hear or won’t hear
I carry on, like an elephant trampling through the wild grass thinking ahead
time waits for noone spending time as us has been toxic, ‘us’ has become toxic, reactionary, defensive the kryptonite cutting through the ice, a blackened flower wilted in the heat.
rage pain rage repeat
in this, in this there is hope, there is potential through the pain: There is always room for celebration, there is always room to hear what is really being said
growth love growth repeat every time with you matters you are important, we are significant i enjoy it most when we just be
by Danny Steele
‘G A L A X I E S’ by Sophie Victoria Rowe Instagram: @sophievictoriaroweart
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Writing yourself well: my creative journey
It’s so easy to lose ourselves. There are always things that need to be done, relationships we need to maintain, responsibilities we just can’t escape. Not to mention, holding on to the essence of who we are is becoming harder and harder as technology develops. We create different versions of ourselves to present on social media, to our bosses, our friends, our parents. So how can we find the courage to be truly ourselves in a society that tells us who we are isn’t good enough?
I struggled with my identity for many years. I was such a perfectionist, and so desperate to be equal parts successful and likeable in whatever pursuits I chose, that I created so many personalities I couldn’t keep track. At work, I wanted to be a loveable colleague and a valuable employee. At university, I wanted to be effortlessly successful and get the highest grade I was capable of. At home, I needed to be a perfect daughter and sister, always available to help and love and support.
But I was spreading myself too thin with all of the things I wanted to be. I’m a perfectionist anyway – a risky trait that I’m still trying to work on – and maintaining the high standards I’d set for myself just wasn’t realistic. My mental and physical health was suffering, and I had to find a way to get back to myself before I forgot who I was completely.
At nineteen, I was diagnosed with depression and began to develop an eating disorder. It started subconsciously, and without any effort to lose weight, but soon began to snowball out of control. Because I’d have periods of restriction and eating normally, my weight fluctuated, and this made it hard to ever admit that I had a problem. Somewhere inside, I knew I was grasping at control by using food and exercise, but I never fully understood why. As long as I wasn’t stick thin, I didn’t have to admit to myself – or anyone else – that there was in issue at all.
Over the next year, as my University workload increased, and I pushed myself to continue getting top grades in every assignment, I became more restrictive with my eating. People began to congratulate me on my weight loss, and this only fuelled my disordered thinking – leading me to believe that this was something else I was succeeding in. Every day, my disordered behaviours were more prominent, and the illness felt more and more like a part of my identity.
I continued my cycle of revolving personalities until I couldn’t anymore. A friend convinced me to go to the doctors, where I was diagnosed with Atypical Anorexia and assigned weekly weigh-ins, blood tests and ECG’s to monitor my physical health. But there was no psychological support available, and this lack of resources only convinced me I wasn’t ‘sick enough’ to receive treatment: something that I realised, much later, was a common belief in anorexic and bulimic patients. I was put on a waiting list for a specialist treatment program. I waited eleven months and was underweight by the time I was admitted.
It’s my first time writing about any of this, and terrifying as even most of my family and friends have yet to hear my story. It’s strange writing about a time when I was so unhappy, when to the outside world, it probably didn’t seem that way at all.
The ten weeks I spent on the program at an eating disorder unit in Bristol really were beneficial. The girls I met there were incredible, and I’ll always treasure our heart-to-hearts at the end of every session. Group therapy was something I’d never done before – in fact, I’d never done any kind of therapy before – and I was surprised to find that most of the sessions involved writing of some sort.
Spoiler alert: the story is less depressing from here on out.
Almost every group therapy had us writing something. Sometimes it was letters to our future selves, to our bodies, to each other – but the biggest piece of work we produced was our Life Map. Each week, one of us would present our life to the rest of the group. It was the hardest thing I’ve ever had to write (harder than this post, even!), but after reading my story to the rest of the girls, it was like a weight had been lifted that I didn’t even realise was there.
The treatment ended with us writing letters of encouragement and support to each other and taking home a little envelope of kind words. I still have mine now, and I hope I always cling onto it. At the end of the day, that envelope holds more than just kind words: it holds hope for the future, for all of us.
Figuring out that I could use writing as a form of therapy was an epiphany for me. The end of treatment was scary and isolating, but I had something that I could take with me and use in my recovery. This will sound like greeting-card levels of cheesiness, but I really did get back to myself through writing. Having that initial courage to explore my emotions and problematic aspects of my personality on paper was the hardest part, but once I’d started, I never stopped.
Around the time I finished the program, I had just started my Masters degree. Had it been a few months earlier, the anorexia would have been pushing me to get perfect grades, never hand in anything that would get less than a First, attend every lesson… As it happens, I started my manuscript for the course with one thing in mind: to get back to who I really was.
I started with an exercise that I now teach in my writing workshops for mental health recovery: splitting the self.
When I was starting my Masters, I was still clinging onto my eating disorder. If there was one thing I learnt in hospital, it was that eating disorders develop for a reason, and often that reason is to help you cope. They are helpful, in a twisted way, and that makes them hard to give up. Writing about my disorder was still too raw – and I knew, somewhere, that it would do me more harm than good. So, I took my writing in a different direction: not autobiography, but fiction.
Exploring yourself through fiction is great. Honestly, it’s wonderful.
I began by taking two identities I had: Beth, who, let’s be real, I was kind of losing sight of, and this disorder. I took them away from myself, separated myself completely from them, and made them into two different characters: Etta, and Violet.
My manuscript I AM ETTA was born. I began with a writing exercise that I’d encourage you to try yourself, if you’re looking to do a little soul searching.
It starts with picking an identity.
I am a daughter.
I am a writer.
Et cetera. Pick your identity, and split it.
I am a good daughter, and I am a bad daughter.
I am a motivated writer, and I am a lazy writer.
You have two different identities now, but they’re so much more than that. They are two different characters. The good and the bad. Or, as one of my students described it, “Myself, and my shadow self.”
The next thing you do is give your two identities names. They aren’t you anymore. They are completely separate. It’s important to humanise these characters, and to make them into fully independent, fictional beings – because it’s hard to examine our flaws on paper. It’s hard to admit that we might not be so great in aspects of our personalities, but when you think about these characters, you will start to realise that there is a motivation behind everyone.
Even the worst parts of yourself have joys, loves, goals. Every antagonist is the protagonist of their own story, in a way.
Once I’d given my characters names, I started to jot down some words, images, and phrases that I could associate with each of them. I made two little tables, looking something like this:
Etta – “Well self”
Violet – “Ill self”
Childlike curiosity Stacks of well-read books The colour of the sky Kindness Chalky poetry on pavements Bravery
An unexploded bomb Manipulative Hailstones on bare skin A cloudy sky before a storm Flashes of manic laughter Neon colours that hurt your eyes
Do the same for your characters. Think carefully about emotions and descriptions.
With my writing workshop groups, I usually get students to put their two characters into different scenarios. Where might they meet? How might you think about bringing them together through a narrative?
What might they learn from each other?
Writing I AM ETTA helped me to explore my own emotions and motivations through a completely separate and fictional narrative. More than that, it helped me paint a picture of recovery for myself. I walked with Etta through her darkest moments, cried as I wrote about her suffering, but then I brought her up. I watched her grow. I was right there with her as she started her first steps towards recovery.
Through writing my manuscript, I was able to write myself well again.
I brought the focus that was on my eating habits onto my writing instead. Through nourishing my body, I had more time and energy to put into honing my craft. I graduated my Master’s degree with a Distinction, and feedback that I AM ETTA was a deeply moving and publishable piece of work.
The manuscript now sits on the desk of my agent, awaiting feedback, but it won’t matter to me if a publisher doesn’t decide to pick it up. Writing that book was the therapy I needed; a piece of writing that healed me in ways I might never fully understand.
The point of this essay is not only to shed light on a story that I’ve kept in the dark for so many years, but to show others that writing might be the way to wellness for them, too. Now several months into my recovery from depression and anorexia, I’ve been running workshops in Oxford on writing for mental health recovery. I’ve received wonderful feedback from students on all the different ways they’ve found pieces of themselves in their writing, and I’ve hope for the future that I’ll find more ways to heal myself and others through the simple act of creativity.
You can read the blurb for I AM ETTA on the Bookshelf website here, and in February 2019 you’ll be able to read an extract from the first few chapters of the manuscript.
Thank you for reading my story. It took courage to write, but that’s the whole point of #FreedomFriday. If you have your own story, poetry, artwork or creative writing to share, contact me at tomlin.bethany@gmail.com.
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‘L I V I N G’ by Sophie Victoria Rowe Instagram: @sophievictoriaroweart
Quills and Coffee 